mehrufitnesspro

1. SLEEP YOUR WAY TO GOOD SKIN. …
2. BE MINDFUL OF WHAT’S IN YOUR SKINCARE. …
3. BREAK THE SWEAT. …
4. BE CONSISTENT WITH YOUR SKINCARE ROUTINE. …
5. TAKE CARE OF YOUR SMILE. …
6. stay hydrated
7. stay happy.

We all know that makeup is a powerful tool. People use it to brighten their day or boost their confidence on days when they would otherwise choose to hide from the outside world.

EATING WELL:

A nutritious diet is a fool-proof way to achieve a more healthy complexion. A healthy diet will work to keep you radiant and healthy from within by giving your body all that it requires.

Add fruits and vegetables to your daily intake,

BREAK THE SWEAT:

exercise is also good for your skin. That glow when you’ve worked up a sweat is more than just the endorphins. Scientifically, it is proven that exercise is good for your skin and improves your mood. A minimum of 3 hours of physical activity per week will result in improving your health. it helps get rid of toxins,  provides a boost of endorphins that reduce stress and calm your entire body, including your skin!

excersice is also most important as water is necessary.

your body needs exercise as your body needs food .

 be mindful what’s in your skincare;

Being ingredient-conscious is a good thing. What you put inside your body affects your overall health, what you apply on the surface does the same. Your skin absorbs 60% of the stuff you put on so make sure you do some research on the ingredients that are in your skin care, hair care, and make up. Keep away from products that contain parabens and sulfates that may cause irritation to your skin or make your hair dry. It’s best to stick to products that contain natural ingredients.

good take care of your skin will also make you look different and attractive before applying any skiuncare product in your skin make a research of the product .

Clean your face daily using a gentle face cleanser to get rid of the dust and pollutants that can cause skin damage and accelerate skin aging. Exfoliate your face at least once a week to get rid of dead skin cells and reveal your radiant complexion. Choose a moisturizer that suits your skin. You can use facial oils or heavy cream based moisturizers if you have dry skin Serums containing hyaluronic acid work wonderfully for acne prone, oily skin.

Your smile is your biggest asset when it comes to facial beauty. Take proper care of your lips by exfoliating them regularly and applying a moisturizer such as a lip balm, as and when required. Also, make sure to maintain a good dental hygiene. Apart from brushing twice daily, you can also opt for a professional polishing treatment for your teeth to add a sparkle to your dazzling smile.

Your dressing plays an important role in how you look and feel about yourself, and in turn how others conceive you. Always go for clothes and shoes that you are comfortable in, and ones that are appropriate for a particular occasion. Choose colors that compliment your natural complexion. Layering of clothes is trending and looks cool and elegant at the same time.
You can add accessories like sunglasses, neckpieces, earrings, some statement jewellery etc to enhance the look.

and last one

KEEPS STRESS AWAY;

Take time to look into your inner world. Face is the mirror of the mind- if you feel good inside you will exude an aura of positivity from your face. Practice mindful living, try meditation and breathing exercises to keep calm and to keep your stress at bay. Accept yourself with all your beauty as well as flaws. Confidence is the best makeup you can ever wear.

following these points you must see changing in your personality and your looks applying these tips in daily routine you can get the best results ever !

thanks you so much for visiting my article will meet soon again take care .

if you have any question you can leave a comment i will answer you .