5 FRUITS FOR GLOWING SKIN

Hello everyone welcome back to my blogs …i am back with another intresting topic another intresting article where you can find variety of health fitness and beauty tips ..

IMPORTANCE OF FRUITS :

Fruits like watermelon  cucumber and strawberries are high in water content; which can help hydrate your skin and keep it plump and youthful looking . Fruits improve skin texture fruits like papaya and

And pineapple contain enzymes that can help exfoliate dead skin cells unclog pores and improve skin texture.

Instead of using creams and formulas and going to beauty parlour and applying chemical formulas on face use fruits in your daily routine and results will be very amazing.

Lets talk about the 5 best fruits for skin before starting todays article i am giving my another links below so you can read more informative and intresting articles :

https://mehrufitnesspro.com/5-best-fruits-that-makes-skin-beautifull-and-healthier/ 

https://mehrufitnesspro.com/how-to-get-korean-glass-skin/

https://mehrufitnesspro.com/5-best-sunscreens-for-everyday-use/

and here is a link where you can find more help for your skin health link is given below must watch 

 

https://youtu.be/OO3ouvsdQKg?si=fSsV4C4nhLPtlO4P

Lets start todays article

WANT TO HAVE GOOD SKIN??

Protect yourself is one of the most important ways to take care of your skin  .  Eat a healthy diet healthy fruits and dont taks stress to much .

Mosturize and exfoliate your skin daily .

5 fruits for glowing skin

1. Water melon

2. Cucumber

3. Pineapple

4. Banana

5 . Oranges

These fruits are best source of good healthy and glowing skin these fruits will make you and your skin feel fresh .

BENEFITS OF WATER MELON:

The watermelon and vitamins A B6 and C in watermelon helps your skin stay soft smooth and supple .

Vitamin C boost collagen production which improves skin elasticity and blood flow to the skin and vitamin A helps repair skin cells while vitamin B6 helps with skin breakouts .

BENEFITS OF CUCUMBER:

Eating along with meals this green coloured tubes offers a natural youthful glow and helps you maintain a healthy anf toned body Cucumber keeps your skin hydrated and supple for a more extended period if used or consumed on a daily basis..

BENEFITS OF PINEAPPLES:

Bromelain is an enzyme that softens skin and has been used for hundreds of years in South and Central America to fight inflammation and swelling. Drinking pineapple juice helps the body synthesize collagen, which helps skin stay firm and flexible, while vitamin C and amino acids aid in cell and tissue repair.

BENEFITS OF BANANA FOR SKIN :

Bananas contain vitamins A and C, which are essential for healthy, youthful-looking skin. Vitamin A can help reduce fine lines and wrinkles, while vitamin C can help brighten and even out your skin tone. So, if you want to keep those wrinkles at bay, just eating bananas daily will do the trick for you.

BENEFITS OF ORANGES :

Oranges act as a natural skin brightener for the skin. Studies show that high amounts of vitamin C inhibit melanin production. This lightens the skin’s complexion and also reduces dark spots and hyperpigmentation

Skin Brightening: The vitamin C in orange juice has been linked to skin brightening and evening out skin tone. It can inhibit the production of melanin, the pigment responsible for skin color, thereby reducing the appearance of dark spots and promoting a more uniform complexion.

So these are informative points and you can say that tips for healthy and young looking skin .

Following these points will make your skin looking young and more beautifull when your skin feel fresh definitely you will stay fresh take care of your skin and take care of yourself .

Most important point which is very very important is to always stay hydrated drink plenty of water it is very essential for your body and also for your skin health .

Thanku so much for giving your time .