We’re excited to have you join us on this journey to better health and happiness. Whether you’re here to find workout routines, healthy recipes, or motivation, you’re in the right place. Let’s get started on reaching your fitness goals together!”

before we start i am helping you by giving link below you can also find help there!

here is a video for fitness exercise you must try ;

https://youtu.be/Eaw_ObFm1EM?si=QK39sgjEfLKS

Walking or Jogging: Walking or jogging is an excellent way to get your body moving and your heart pumping. You can start with a short walk around your neighborhood and gradually increase your pace and distance as you build stamina. It’s a low-impact exercise that can be done almost anywhere and doesn’t require any special equipment.

Jogging or running is a popular form of physical activity.  Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you.

1. Walking or running helps you get fit and burn more calories: While exercising burns calories when you are working out, the good news is, that the burn continues after you stop exercising. Studies have shown that walking or running boosts “afterburn,” which is the number of calories you burn after exercise. So, all you need to do is walk or run moderately briskly to enjoy the benefits long after you stop exercising.

If you exercise regularly, you’ve probably experienced this. A “runner’s high” is something that all runners have experienced at some time or the other. This is caused by the release of feel-good hormones called endocannabinoids. Regular exercise also protects you from depression and helps you cope with anxiety and stress. A study published in 2012 in the Journal of Adolescent Health found that just 30 minutes of running during the week for 3 weeks boosted sleep quality, mood, and concentration

2. Bodyweight Exercises: Bodyweight exercises like push-ups, squats, and lunges are effective for building strength and endurance without the need for weights or machines. You can do them at home or in the park, and they work multiple muscle groups at once. Plus, you can modify them to suit your fitness level.

you must do bodyweight exercise if you want to stay fit

3.Yoga or Stretching: Yoga and stretching are great for improving flexibility, balance, and relaxation. You can follow along with online videos or attend a class at a local studio. These exercises not only benefit your physical health but also promote mental well-being by reducing stress and promoting mindfulness.

benefits of yoga streching;